CX Worx 7 video teaser
Not only has the Body Combat 52 video teaser been posted but so has CX Worx 7. With my module training coming up soon I’m quite excited to see a small preview of what’s to come.
View ArticleCX Worx module result
Wow, what a couple of weeks it has been. At the beginning of May I wrote about how I decided to take the plunge and do another Les Mills programme, CX Worx. Looking at the date of the module I thought...
View ArticleCX Worx 8 video Teaser
Looks like an interesting release. Launched already? What are your thoughts? Comment…
View ArticleThat time again – Body Combat 53 and CX Worx 8
After being away for just over 2 and a 1/2 weeks I come back to a nice little surprise, the delivery of Body Combat 53 and CX Worx 8. The teaser video didn’t give much away but having a quick look over...
View ArticleBody Combat 53 and CX Worx 8 workshops
This time round I booked on to the quarterly workshops at Broadwood. Going back to Broadwood always bring backs good memories: going from participant to a body combat instructor to doing my...
View ArticleCX Worx 9 Teaser Video
Cx Worx 9 is here. I wonder what heights of pleasure they’ll be taking our core to? The video shows exercises that are known to anyone who has participated in a CX Worx class before up until the very...
View ArticleCX Worx 9 Tracklist
We’ve all seen Cx Worx 9 teaser video well here’s the play list. Some Nights – Stopping Hurdle In for the Kill – Asking Line I Don’t Care – Payback Love Turn All the Lights On – T-Pain feat. Ne-Yo...
View ArticleCX Worx 10 Sizzler and Insight Videos
Our very own UK master trainer Justin Riley is presenting along the other presenters. Interesting release. Check out the videos below. Sizzler Insights with Dan Cohen and Amir Behforooz
View ArticleCXWorx 12 – Inside Studio 1
Coming straight out of Auckland City in New Zealand Les Mills have posted a video filmed in studio 1 about CXWorx 12.Always worrying when the master trainers mention “some surprises”. Look forward in...
View ArticleCXWorx 11 – Tracklist
I have been lacking posts for CXWorx but I have to say I have found a new love for the programme thanks to this release.Track 1 – Warmup – Turn up the music – Chris BrownTrack 2 – Core Strength 1 –...
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